subject: Alleviate Hemorrhoids With Healthy Eating And Regular Exercise [print this page] Hemorrhoids are a common and aggravating condition that affects millions of people each and every year. They are commonly known as piles and occur when the veins in the lower rectal area and the anus become swollen and inflamed because of added pressure or strain.
Although there are various causes of hemorrhoids, the most common cause is unhealthy bowel movements such as constipation or diarrhea. These conditions cause straining and prolonged sitting which over a period of time can cause hemorrhoids to develop.
Hemorrhoid symptoms include burning, itching, pain and bleeding. Many times a simple change in lifestyle can help to alleviate the symptoms of hemorrhoids. Since bad eating habits, lack of exercise and physical stress contribute to unhealthy digestion and bowel movements, eating healthier and exercising can go along way in helping to correct the problem.
A diet that is rich in complex carbohydrates and high in dietary fiber is essential for a healthy digestive system. Fiber can help to soften stools and help with bowel contractions which will mean less straining. Less strain and pressure means less aggravation on already present hemorrhoids and can prevent more hemorrhoids from developing. An increase of water intake has also proven to be very effective in keeping the bowels moving and can help to avoid digestive dysfunction.
Exercise is also extremely important. People who exercise regularly are more likely to have regular bowel movements and since exercising has proven to be a stress reliever, it can help to relieve unnecessary tension which may cause hemorrhoids.
For those already suffering from the symptoms of hemorrhoids, diet and exercise can help to reduce those symptoms dramatically. For those who have not yet been plagued by hemorrhoids, a healthy diet and exercise routine can help to prevent them. As Benjamin Franklin once said "An ounce of prevention is worth a pound of cure.
by: Joy Librado.
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