subject: Understanding Massage Therapy, Injury Treatment, And Alternative Medicine [print this page] Massage therapy is a well-recommended alternative treatment for certain injuries and ailments. A Sarasota, FL massage spa recommends getting regular massage treatments to keep your mind and body healthy and free from stress.
Therapeutic massage or massage therapy is a form of alternative medicine that uses manipulation of our muscles, connective tissues, and trigger points in order to heal, relax, and soothe our muscular system. Muscle manipulation is also linked with balancing hormonal levels, blood circulation, and proper organ functioning, which is why massages have the ability to treat more than just muscle-related ailments.
A well-trusted Venice, FL massage spa enumerates some common body massages that are sure to help you stay healthy in mind and body.
Swedish Massage
The Swedish massage is the foundation of most massage treatments available today. According to a massage therapist from Sarasota, FL, the Swedish massage is suitable for almost everyone, especially first timers. Its main purpose is relaxation and soothing of stressed and tired muscles on our back, upper and lower legs, shoulders, arms, hands, and feet. It uses a combination of slow and fast strokes with light to medium pressure.
Deep Tissue Massage
Rolfing structural manipulation is actually a series of deep tissue massage that releases tightened muscles by realigning them with the natural force of gravity. Unlike other massages like the Swedish or Trigger Point massage, this series of deep tissue massage can be used to treat muscles injuries caused by sudden movements, impact, or strenuous physical activities. This type of massage therapy is based on the principle that injuries, diseases, and emotional stress cause muscular tension. As a result, muscles tighten, surrounding tissue harden, which pull the bones out of its proper alignments. Getting a deep tissue massage corrects this problem by targeting the deep tissues to untie knotted muscles to allow them to function properly and in maximum capacity.
Pregnancy Massage
This special type of therapeutic massage is designed to relieve pregnant women of common pregnancy symptoms such as headaches, back pain, leg cramps, nausea, and even mood swings. Pregnancy massages are best given after the first trimester of pregnancy because the fetus and the mother are still to vulnerable during the early stages. Also, it should only be given with the consent of a doctor since some pregnancies are more difficult than others. What the therapist does is massage one half of the body after the other, with the mother lying on her side. Since some women get uncomfortable lying flat on their back, the side position is then recommended for them instead. Special tables are sometimes used for a pregnancy massage, with holes to allow the mom to lie on her tummy. But for most treatments, lying on their sides with supporting pillows is the most suggested way to go, says a Sarasota massage therapist.
Sports Massage
This massage therapy is designed for physically active people who either compete in athletics or are fond of working out. A sports massage is fast paced and is administered 10 to 15 minutes before a game or a work out session. This massage helps increase muscle performance by increasing flexibility and mobility. According to Sarasota massage spa, you can also get a sports massage 10 to 15 minutes after a work out.
Reflexology
Reflexology is a healing system in which specific points on the feet or hands, known as reflex points, are manipulated to bring about changes in other parts of the body. These reflex points are believed to correspond to every major organ, gland, and area of the body. According to a Sarasota massage spa, it was initially known as Zone therapy in the 1900s.
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