subject: Cracked Heels [print this page] Cracked heels are skin fissures that usually occur on the rims of our heels or somewhere near the toes. The most common causes of cracked heels are the need for calloused skin to expand due to pressure and possibly a deficiency in both Omega 3 fatty acids and zinc. Although this condition is not life threatening, it may be painful at some point and may also not look presentable, hence the needs for home skin care tips for cracked heels. Cracks in the skin on heels are normally known as heel crack. They generally occur when skin becomes dry and worsen the thick, fragile calluses on heels. Daily routine consist of many tasks like standing, walking on feet that places enough pressure onto brittle skin that small cracks open in the epidermal layer of the skin. Cracked heels causes- Cracked heels are a general occurrence for senior citizens or people who are always on their feet thus put forth pressure on the feet pad. It can influence either the heels or one of the heels. But most frequently, cracked heels affect both the feet.
The application of different kinds of moisturizers on the affected heel is possibly the gist of home skin care tips for cracked heels. It is the kinds of moisturizers to use and how they are applied that makes the difference. Petroleum jelly, shortening, glycerin mixed with rosewater and many other mixtures are among the numerous components commonly mentioned in home skin care tips for cracked heels. These moisturizers and solutions are usually applied on the heels directly. After the application, the individual is recommended to wear socks in order for the mixture to be absorbed directly without a lot of mess.
Symptoms of cracked heels-The person who is having heel cracks may have red and flaky patches on the feets skin. The skin started peeling and itching also occurs in the area. In the extreme conditions bleeding occurs from the cracks.
Cracked Treatment and Prevention Tips
1. Use a pumice stone to reduce the thickness of the hard skin.
2. Avoid wearing open backed shoes or thin soled shoes.
3. Wear shoes with a good shock absorbing sole.
4. Avoid open backed shoes or thin soled shoes
5. Apply a moisturizing cream twice daily to the affected heels, such as flexitol heel balm.
Generally applying a heavy layer of creams and lotions relieves the problem but using some items that can be easily got in the kitchen can cure this. To get rid of cracked heels you should apply a ripe banana on the heels and leave it for 10 minutes to dry. After 10 minutes wash it of with water, this remedy will prove helpful in providing relief from the pain of heel cracks. Exfoliation with the help of strawberry. Crush 6-8 strawberries; mix two tablespoons of olive or almond oil and one teaspoon of sea salt. Apply this paste on your feet and use vigorous movements to improve blood circulation. Leave it for 10-15 minutes; rinse using with warm water then cold water. You could do the same thing using almonds instead of strawberries. Other scrubs can be prepared by grinding corncobs and walnut sheet (very useful for tough skin and hardened heels). The juices and oil from the different fruits and nuts helps to nourish your feet.
by: julia85
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