subject: Stomach Fat: Revealing The Beauty Beneath [print this page] Author: Mark Grey Author: Mark Grey
Stomach fat is indeed a cosmetic issue as well as a hazard to vibrant health. Research has unearthed the serious risk of disease due to accumulation of stomach fat. There should be a relation between our calorie intake and calorie burn out. The accumulation of fat happens when we consume more calorie than we can really use. In other words if we take care to take less calories than we can burn we will not store fat. There are certain factors that are responsible for the accumulation of fat in our boy. They are gender, hormones and genetic make up. Fat storage in men is more around abdomen. Women tend to store more fat on the pelvic region, hips, buttocks and thighs. The presence of estrogen is responsible for storage of fat in women on specific areas. Studies have shown that visceral fat is increased due to stress as stress triggers extra secretion of cortisol . Fat accumulation areas vary in people based on the genetic make up of also. Taking due allowances of these three factors, there is individual responsibility for the accumulation fat in our body including for the excessive stomach fat. Since a six pack abs is the foundation to an appealing shape, more and more people first try to take away the stomach fat first. The ideal thing is to have a holistic exercise regime in which you try for total fitness with a more focus on the central part of the body. Exercise alone will not fix the problem. Nutritional experts strongly recommend a low carbohydrate diet eschewing all processed and the so called junk food. The removal of fat stomach and building a six pack abs indeed gives one an aesthetically appealing human body. This lure and the ensuing attempts to lead a disciplined life depending on wholesome food have resulted in the improvement in health of the cosmetically conscious. The vigor, productivity and the sheer joy of seeing them has in fact invited more people to this wonderful opportunity to have shape as well as strength. Excessive fat accumulation in the body especially stomach fat adversely affect us by taking away the cosmetic visual impact, health and finally the enthusiasm for leading a vibrant life full of meaningful activities. The possession of an appealing body is a great asset as our body is out ultimate communication. It is the sacred duty of all people to keep our person neat and tidy. There is nothing more attractive in creation as a well formed human figure. The health factors are many like high blood pressure, raised cholesterol level, cardiovascular disease and diabetes. When we lose our shape and our health, naturally life loses much of its charm and makes the business of living some thing to be endured rather than a joy. There are many programs for stomach fat reduction on the internet. Some them are excellent and have been put under the microscope by discerning users who vouch for their effectiveness. Since human beings are bundles of habits it pays to make it habitual to follow a wholesome diet plan and exercise program in our life for health and strength.About the Author:
