subject: Tone up for Christmas [print this page] Apart from exercising and eating sensibly, there are things you can do in your everyday life that will also help you tone up. Take the stairs wherever possible, when leaving the station chose to walk up the escalator, at work take the stairs rather than the lift, all these little things add up. Drink plenty of water to keep your body well hydrated, cut out caffeine drinks where possible and drop your salt and sugar intake to prevent water retention.
Tone up for Christmas
By: LauraSamuels
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