subject: Anxiety Attack Treatment: What You Need To Know To Overcome Anxiety Disorder [print this page] One way to approach a panic attack as you feel it coming on is to tell yourself to just slow down. Try repeating calming phrases to yourself slowly and silently. Such phrases might include: I will be okay, this is just temporary, I am overreacting, everything will be okay. Physically slow down your movements. This can help to keep your mind from racing and subsequently stave off an impending panic attack.
Anxiety Attack Treatment: What You Need To Know To Overcome Anxiety Disorder
By: Kimberly Marlowe
welcome to Insurances.net (https://www.insurances.net)
