subject: Mental Recovery After The Physical Injury Has Healed [print this page] Many accident victims find managing mental health after a physical injury challenging. While their physical injuries may have healed, they continue to struggle with their mental health and emotional well being. They may be reluctant to seek professional medical attention, even if the compensation they received from their accident provides them with the necessary financial resources. Fortunately, there are some simple solutions for effectively managing mental health after a physical injury. However, in order to apply these solutions, the accident victim must first admit to having difficulty managing mental health after a physical injury.
One stumbling block is the inability to move on from being wronged. Frustration with the physical limitations that resulted from the accident injury is common. Accident victims often question the fairness of the injury and the limitations that have been thrust upon them. Denying the challenges of managing mental heath after a physical injury will prevent accident victims from accepting valuable support from family, friends, and professionals that may be able to help.
There may also be a physiological component. While overcoming depression may be a matter of managing mental health after a physical injury, it may also entail addressing a chemical imbalance in the brain. Once the proper medication has been prescribed, identifying the source of the depression is the next step to managing mental health after a physical injury. Here are several steps to finding to root of the issue.
1. Identify the emotions you are feeling, such as, "I am frustrated, angry, or resentful." Defining your emotions will allow you to address the problem and, eventually, resolve it.
2. Gratitude lifts the spirit, allowing an accident victim to give grace and receive help. If you are grateful, you will find mental recovery after the physical injury has healed much easier.
3. Becoming consumed with negative thoughts and emotions will prevent you from mental recovery after the physical injury has healed.
This may sound clichd, but there is much truth to this adage: Gratefulness lifts your spirit, allowing you to give grace and receive help. Those who are grateful recover much better than those who are self-absorbed. This does not mean that you are wrong for the feelings you identified in step one.
Instead, it means that you need two current, emotional identities, the first, your anxious and resolving self, and the second, your grateful and helpful self. You don't believe it? Consider this situation. In your worst moments, if you saw a child lost in a store, without her mother, only 4 years old and desperate for help, would you walk away? If you said yes, because of your emotional state, then you need to develop this grateful, helpful self again. It is in there, but you are depressing it.
Give it a try, see what happens after all what do you have to lose but that residual bear on your back.
by: James Ballidis
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