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As a former driving anxiety sufferer Rich Presta has worked with many therapists and experts in the field of anxiety and panic disorders to create an educational ebook that mixes a unique assortment of the old tried and true therapeutic tactics and a few of the newer ones to teach others how to cope. The Driving Fear Program has been written in a very soothing tone that is applied to help the reader take into account that they are not the only person who feels stressed about operating a car. Truth be told, several of the approaches suggested for handling stressful conditions may be employed in other instances, where one might experience stress or anxiety. The breathing steps inside the book can help a person overcome many stressful situations. Amongst the techniques you'll find in The Driving Fear Program are deep breathing exercises that help the mind and body to relax, a technique called "thought popping". This method is a way of training yourself to switch the stressful ideals of sitting behind the wheel with far more pleasant ones such as resting in your favorite place. He also goes over the R.O.A.D. strategy, Rich's cleverly entitled acronym which translates to Release,...more
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